Exercises to restore vision will not only help improve vision without surgery, but are suitable for the prevention of many eye diseases. In life, people face vision problems, congenital and acquired. Treatment can occur in different ways. Methods that are painless and non -training based on training. Acute vision when using this method can be done in old age.
Visual recovery training
Training complexes have certain features.
Knowing them, classes will be more effective:
- Resolution. In order for the time and effort to produce the fruit, the implementation of the procedure must be normal. This is a basic rule in which all complexes developed to combat various types of violations.
- Practicing measures. In the presence of congenital eye disease or is serious, you should consult your doctor. Some exercises can be contraindicated in certain diseases.
- Simplicity. As a rule, in the instructions for training, the number of repetitions, the duration of the implementation is set. If eye fatigue appears earlier, you do not need to try to do the number of times shown. It's better to finish it early. Gradually, the eyes will get used to it, the implementation process will not be intense.
Myth or reality - to restore vision in 2 months
It is impossible to answer this question monosyllables.
The following factors should be taken into account:
- Degree, characteristics of disease causes;
- accuracy of selected training sets;
- Persistence, exercise of exercise;
- A healthy diet.
Under favorable conditions, vision may be less than two months. This is an optimistic option. As the practice shows, with the average complexity of the disease, it takes more than six months.
The worse the vision, the more time you need to recover. It is best to do exercises for prevention, so you do not need treatment.
Vision organs are influenced by everyday lifestyle. First of all, the amount of time spent behind the monitor. There are harmless screens, but they still affect vision, even at a lower level.
The quality of vision is strongly influenced by nutrition. To see well, the body must receive sufficient amounts of vitamins and micro.
Their deficiency can affect the organs of the view. The main vitamins, where the quality of vision depends, is considered vitamin A and caroten.
They are contained in the following products:
- carrot;
- Sweet pepper;
- apricot;
- legumes;
- vegetables (parsley, onions, salad leaves);
- heart;
- fish oil;
- butter;
- Yellow chicken.
Carotin is better absorbed if you use it with fat.
The main thing is balanced food. Carotin and vitamin A are well absorbed if the body contains a sufficient number of vitamins and other trace elements.
Effective stolen training training
You can effectively recover your vision in 2 months through sniper exercises.
Encourage:
- Strengthening the eye muscles;
- increased focus;
- Relieves tension from the eyes and general fatigue.
The show does not require additional attribute:
- You need to take a comfortable pose in the chair.
- Take your finger to the nose, as close as possible.
- Smooth elbow smoothly, taking fingers. The focus of the vision on your finger.
- When the finger is on the length of the arm, finish it for a few seconds.
- Then smoothly closer to the finger to the nose.
- Improve near the nose for a few seconds.
- Is this manipulation several times.
The second part of the training:
- The finger, located in front of the nose, suddenly took it to the long arm. The vision does not tear the finger.
- Fix, look carefully on the finger.
- Suddenly bring your fingers closer to the nose.
- Correct.
- Repeat several times.
It is recommended to implement this exercise to improve vision and prevent worse.
Training complex with eye myopia
Experts say that you can get rid of the problem yourself without taking medications, but regularly and efficiently perform certain exercises to restore vision with myopia.
Eye training complex with myopia:
- Concentrated vision on a particular subject. Without taking the eyes of it, quickly blink up to 10 seconds (you can start from 2 seconds, and gradually increase time). Relax and repeat the whole process. The number of repetitions is from 3 to 6.
- Take a small item (pencil, pen in hand) in the arms outstretched to drive objects from side to side. Consent vision on the subject, and make sure your head is not moving. Period of 1-2 minutes with interruption.
- It needs to drive objects from top to bottom and vice versa. The needs remain the same.
- The essence of this exercise is to rotate with the eyes in a circle. The head and neck cannot move.
Gymnastics for Farsightedness
Remote training has the same scheme as mystery. The main thing is the training to focus.
Eye training with remote vision recovery:
- To carry out the training, take a simple pose in the chair. Put your hands in front of you, bending on the elbows. The right finger slowly describes the circle, at this time, focusing on the index finger. Repeat with left hand. The implementation time is 2-3 minutes with a rest to rest.
- Two items of the same size are required. Set the object at a distance of more than two meters to each other. Take a simple 20-30 cm position from the first item. Smoothly translating vision from one object to another. Focus only on the selected object, try to consider it well. Do 2-3 minutes with rest.
- This exercise is a variety of previous things, but it should be at least 4 objects, gradually increasing the volume. Objects should be at different distances, aircraft and height. Turn on irregular objects, but score. Start performing training at a slow rate, gradually increasing the speed.
Restore lost vision with training
Recover vision, completely or partially, with the help of training, you can. You need to choose the right set of training to get the desired results, and not harm more. Much depends on the cause of loss or visual disorder.
Causes of visual deterioration:
- hereditary diseases;
- disease obtained;
- eye infections;
- significant decline in immunity;
- serious problems with the spine;
- nervous system disease;
- vitamin deficiency in the body;
- poor metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only with training.
First of all, it is necessary to know and eliminate the cause of the deterioration of vision.
Training successfully treats myopia, tension, diseases related to affected muscle function and hard work. With problems with the retina, you need a doctor's consultation.
The popular method of healing uzbek
Famous Uzbek healers develop the author's methodology to combat weak vision.
This technique is based on the discovery and achievement of great scientists William Bates. Healers develop a series of exercises for different types of eyes.
The meaning of the methodology is to achieve harmony with yourself, with the outside world, and then continue the fight against disease.
All diseases, according to the healing, are associated with psychological conditions and nerve stress. The training set will include physical and emotional relaxation. The author's technique feature is the massage that is carried out after training.
According to the author, certain points related to the eye muscles are in the face. It should press them alternately with massage movements.
Gymnastics is carried out in 3 stages. The first stage is held with open eyes, the second with closed. And during the third stage, all actions must be done mentally.
Reviews of this methodology are different. He helps a person, one remains dissatisfied, and for someone who causes great doubt. Currently, there are no statistical results on this technique (how much percentage of patients has helped).
If there is a better doubt to consult your doctor. Not with all diseases, this technique can be used, there is contraindications.
Indian trash training
This exercise aims to relax and convince the muscles of the eye. Many experts believe that vision falls precisely due to frequent fragility and lack of relaxation.
This procedure will help relax with the eyes and the whole body, physically and morally. Training training helps restore vision. It may be in addition to any complex.
Training in the dark room is done. From the additional items you need a candle.
Implementation Methods:
- Place the candle on the distance at one meter at the eye level.
- Take a simple position, relax.
- Looking at the fire without blinking, without closing his eyes, as long as possible. Do not strain the eye muscles, they must be calm and relaxed.
- When the eyes are tired and start to water to close it.
- With closed eyes to represent the fire.
- The time spent with open eyes should be about the same time as the contemplation of candles.
You need to practice several times, but you can start at once, gradually increasing the procedure time.
A combination of exercises with other treatment methods
There are several methods of treatment and vision recovery combined with gymnastics:
- laser correction;
- recovery optics (glass);
- People's recovery.
Eye training is combined with glasses, although some copyright techniques are not included in correction. During laser operation, gymnastics cannot be done immediately, time should pass. More precisely, the attending physician will say.
If the vision gets worse, then you should know why and continue the treatment. If the vision worsens due to vitamin deficiency, then you cannot recover it with exercise.
Or if vision falls due to poor metabolism, then you need to deal with this problem and continue to restore vision.
In order for the treatment to be effective, and in the short term, it produces results, in addition to regular training, it is advisable to take a variety of eye vitamins. They will help speed recovery. What kind of vitamin you should choose, your doctor will advise.
No need to be on your own, it is best to undergo a complete diagnosis. There are many ophthalmic centers where high -level experts work. They can diagnose and choose appropriate exercises.